**You can may have some leftover… just add it to your meal prep containers on the side. Add avocado slices on the side to enjoy with your Taco Stuffed Sweet Potatoes. Add this mixture back into the potato skins. Carb Cycling: High-Carb Day Meal Plan A typical high-carb day: 7 a.m: 1/2 cup oatmeal with walnuts and berries 10 a.m: apple with 2 tablespoons peanut or almond butter 1 p.Then, add the beef mixture to the mixing bowl and mix until fully combined. Also has info on the 7 supplements to take for different reasons such as producing digestive enzymes to assist in food break down, healthy bacteria needed by our colon to work properly, multivitamin to boost energy on low carb days, fish oil, and the 3 supplements known as the trifecta of joint healing when taken together. Once the potatoes are done, cut them down the middle and scoop out about 75% of the potato and add to a mixing bowl.**If you’re using leaner ground beef, you may need to add a bit of water to keep the beef mixture moist. Continue to cook until beef is done and onion and bell pepper are slightly soft. Then, add the chopped onion and bell pepper. Cook ground beef in a skillet over medium heat until 75% done.Coat/rub sweet potatoes with coconut oil and sea salt.** If using an air fryer, set to bake option at 375 degrees F. Celery Sticks with My Homemade Keto Ranch Dressing (Dairy Free)Ĭomment below if you give this week’s meal prep a try! **If you’re looking for great meal prep containers that are glass (not plastic), here are the ones I use.Lunch – Lemon Pepper Chicken Legs & Creamed Spinach.Breakfast – Veggie Egg Scramble & Turkey Breakfast Sausage.Tuesday, Wednesday, & Friday (Keto Days) Menu: Snacks: Celery Sticks with Ranch & Boiled Eggs.Beef Mixture (for stuffing the sweet potatoes).The key to getting this meal prep done in one hour is to start by prepping the items that take the longest to cook first: sweet potatoes & chicken legs.īelow is the order I suggest prepping your recipes to maximize your time in the kitchen: The idea behind this week’s meal prep post is to show you how you can prep easy, healthy meals in one hour.
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